backcountry | The Filson Journal

Train Like a Wildland Firefighter, Workout 6: “THE DEVIL’s 55”

If you could only do one workout with limited equipment this MTNTOUGH workout would be at the top of the list. It is 55 minutes of total-body work, making it an extraordinary challenge to finish, but with continued dedication this can become an ordinary workout you can do anytime, anywhere with only a weighted pack.

5 Min

Profiles

Lael Johnson – Olympic Peninsula Fly Guide

Lael Johnson is a fly fisherman and guide on the Olympic Peninsula. His passion for the anadromous fish of Washington’s coastal rivers is contagious. He loves these fish, these rivers, and the people he is lucky enough to experience them with. Filson Contributor Ben Matthews spent a few days on the river with Lael to ask a few questions about guiding, steelhead, and life in general. If you’re interested in heading out on the river with Lael yourself, check out his website and book a trip. You won’t regret it.

5 Min

man wearing backpack with dumbbells over shoulders doing lunge squat

Field Notes

Train Like a Wildland Firefighter, Workout 5: “Brick by Brick”

MTNTOUGH’s “Brick by Brick” Workout is designed to help you become a more balanced athlete. The repeated pendulum lunges will make you want to throw in the towel, but they will test you psychologically. Stick with it.

5 Min

man lifting a backpack above his head in a black filson hat

Field Notes

Train Like a Wildland Firefighter, Workout 4: “Gone In 12 Minutes”

MTNTOUGH Fitness Lab believes eliminating psychological barriers is the key to reaching our goals. Their team knows the most important muscle you can train sits between your ears… the brain. Your mind, just like your body, can be trained. Mental toughness and perseverance can be cultivated through proper training, specifically training above the neck. Dustin Diefenderfer, lifelong backcountry hunter & founder of MTNTOUGH Fitness Lab, shares a straightforward workout to boost your grit that you can do anytime, anywhere with only a pack, backpack or rucksack.

3 Min

man holding backpack on biceps doing deep squat lunge

Field Notes

Train Like a Wildland Firefighter, Workout 3: “The Pack Challenge”

We worked with the guys at MTNTOUGH Fitness Lab to bring those simple but effective routines to you and whatever space you occupy to help you keep physically fit and mentally sharp. In the second installment of our series with MTNTOUGH, they walk us through their leg-day routine dubbed “The Mother of Quad.” Be warned, it’s not for the faint of heart.

3 Min

Field Notes

Train Like a Wildland Firefighter, Workout 2: “Mother of Quad”

In the second installment of our series with MTNTOUGH Fitness Lab, they walk us through their leg-day routine dubbed “the Mother of Quad.” Be warned, it’s not for the faint of heart.

2 Min

man driving atv splashing through puddle on dirt road in a mossy forest

How-To's

A Guide to Overlanding the North Cascades

The North Cascade Mountains of Washington attract all types of recreationists during the spring and summer months, from locals to tourists, from hikers and climbers to high mountain anglers and bird watchers. But one type of recreationist gets overlooked and even sometimes gets a bad rap: the overlanders.

4 Min

Illustration of three large bears walking through an arctic field

How-To's

How to Avoid Attacks in Bear & Cougar Territory

Consciously or unconsciously, humans, bears, and mountain lions, along with many other large mammals, all speak the same language with their bodies. The body language of an unleashed dog on the porch lazily lifting its head to watch you pass tells you it is no threat.

2 Min

boot in improvised snowshoe made out of lashed pine boughs

How-To's

How to Build Backcountry Snowshoes

Traveling into the backcountry can be filled with fun, excitement, and adventure; however, it can also be very dangerous. Mother Nature can quickly turn an enjoyable afternoon hike into a life-threatening situation. An unexpected snowstorm in the mountains can bring a host of problems. With cold temperatures and low visibility, travel can become extremely difficult, if not impossible, due to deep snow.

3 Min

a black and white image of a snowy mountain peak landscape

How-To's

How to Stay Safe in Avalanche Terrain – Tips from NWAC

Every year in the mountains of North America, avalanches kill an average of 45 people and injure many more. Nearly all these incidents involve people recreating. If you’re planning to get into the mountains this winter, there are a few things you should consider regarding avalanches prior to heading out.

7 Min

Profiles

Avalanche Dog Noses: Your Best Chance of Survival

Up in the mountains, avalanches are part of the territory. If you’re lucky, you might only see or hear one. But on the off chance you get caught, there’s little even the most experienced can do to escape. Bright gear, and a beacon, shovel and probe are key to survival.

5 Min

Field Notes

Train Like a Wildland Firefighter, Workout 1: “FRIDLEY”

First responders and wildland firefighters don’t have the option to work from home. They need to be in top physical and mental shape or else lives could be lost. If they can’t make it to the gym, they bring the gym home or find a way to use whatever space they have to hit their daily goals. We worked with the guys at MTNTOUGH Fitness Lab to bring those simple but effective routines to you and whatever space you occupy to help you keep physically fit and mentally sharp.

7 Min

two men shirtless in a gym, the one in front bent over with his hands on his knees tired while the other adjusts the rowing machine behind him

Field Notes

Train Like a Wildland Firefighter with Mountain Tough Fitness Lab

The day-to-day rigors of a wildland firefighter require supreme mental and physical strength. These folks hump 45-pound packs up and down steep, rugged terrain for three to five miles a day — usually in the intense heat of a wildfire. If you want what it takes to be a wildland firefighter, you have to train like one. That’s where MTNTOUGH comes in.

2 Min

person warming hands behind burning kindling

How-To's

3 tips for Backcountry Preparedness with Coalcracker Bushcraft

Outdoor recreation provides an opportunity for people to learn and explore. It allows people to spend time with family and friends, view wildlife, and experience nature. These experiences however, could potentially become life-threatening. Be prepared by utilizing the following steps to prevent any mishaps. Preplan. Preplanning is the key to a safe and memorable outing.

3 Min

Train Like a Wildland Firefighter, Workout 6: “THE DEVIL’s 55”

Lael Johnson – Olympic Peninsula Fly Guide

Train Like a Wildland Firefighter, Workout 5: “Brick by Brick”

Train Like a Wildland Firefighter, Workout 4: “Gone In 12 Minutes”

Train Like a Wildland Firefighter, Workout 3: “The Pack Challenge”

Train Like a Wildland Firefighter, Workout 2: “Mother of Quad”

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A Guide to Overlanding the North Cascades

How to Avoid Attacks in Bear & Cougar Territory

How to Build Backcountry Snowshoes

How to Stay Safe in Avalanche Terrain – Tips from NWAC

Avalanche Dog Noses: Your Best Chance of Survival

Train Like a Wildland Firefighter, Workout 1: “FRIDLEY”

Train Like a Wildland Firefighter with Mountain Tough Fitness Lab

3 tips for Backcountry Preparedness with Coalcracker Bushcraft